Very often, phrases, terms, and even individual words are banded about too freely, and therefore end up losing their original meaning. One such example of this is the word “migraine,” with some simply experiencing a particularly painful headache and describing it as a migraine.

In actual fact, a migraine is one of the most utterly painful medical events one can experience, so if you are a migraine sufferer, continue reading to discover four reasons why this may be happening.

1. An Irregular Sleeping Schedule

Doctors and other medical professionals are all in agreement that there is a direct link between a lack of sleep and the development of a migraine—especially in people who are already susceptible to migraines in the first place.

Usually, migraine attacks tend to happen either in the height of the day or in the early hours of the morning, and this usually means that the person’s sleeping schedule is then disrupted once again for the following day.

2. Alcohol and Caffeine

Another major trigger for an awful and often almost unbearably painful migraine is when a person who is already experiencing them drinks more than one cup of coffee (or more than a couple of units of alcohol) in a day.

It would also be worth noting that in some cases, some people actually report that during the height of a migraine attack, drinking a mug of hot coffee can actually dull the effects and symptoms, too.  If you feel as if nothing seems to be working in your quest to eliminate migraines entirely—or at least make then substantially less painful—then contact the renowned and prestigious chemistclick.co.uk and look into sumatriptan tablets.

3. The Types of Food You Eat Regularly

Hopefully, if you are someone who regularly suffers with migraines, then you are already aware of the long list of foodstuffs you should avoid.

Just in case you are unfamiliar with said list, or you want to check that you haven’t missed anything, the most important foods to avoid if you do suffer with migraines include:

• Olives
• Spinach
• Avocados
• Sweet potatoes
• Bananas
• Nectarines
• Raspberries
• Grapes
• Prunes
• Cranberries
• Liver
• Raw egg white
• Soy beans
• Broad beans
• Vinegar
• Soy sauce
• Cinnamon
• Curry powder

4. Stress

One factor, which can affect anyone of any age or background, is that of heightened levels of worry and stress.

In actual fact, a recent study found that approximately 70 percent of all migraine sufferers have at some point experienced the start of a migraine and easily connected to feelings of stress and anxiety.

If this sounds like you, one of the most effective (and also relatively easy) steps to take to at least try and ease the situation is to make a list of everything you know causes you high amounts of worry and stress, and to attempt to avoid these whenever and wherever possible. Furthermore, you should also make a list of activities which you thoroughly enjoy to help you to relax and unwind after a busy and stressful day at work.