Do you struggle when it comes to sleep? Many people suffer from poor sleep, and this can be attributed to a wide range of factors. When there are so many factors at play, it can be hard to pinpoint exactly why you are struggling to sleep, but there are a few things that you can do that should deliver results. So, if you struggle to get a good night’s sleep, then be sure to keep reading for a few ideas that should make a difference. Hopefully, the advice in this post will improve your sleep, and, in turn, this will benefit your life in many ways.
Stop Screen Usage Before Bed
These days, one of the main reasons that people struggle to sleep is due to screen usage before bed. People often spend most of their day looking at a screen, but the blue light that is emitted from devices can play tricks on your mind and internal body clock. Not only this, but activities like reading the news, using social media, or watching TV can keep the mind active and engaged, making it harder to drop off. Try stopping using screens an hour before bed, and you should find it easier to get a good night’s sleep.
Adjust Your Schedule
It is also worth adjusting your schedule to improve your sleep quality. Many people struggle to get the recommended 7-9 hours of sleep because they go to bed too late/get up too early. Give yourself enough time to get a good night’s sleep by going to bed earlier/get up later. Of course, you need to be tired to drift off to sleep, so you do not want to start going to bed too early.
Address External Factors
Often, people struggle to get to sleep and stay asleep because of external factors. This can include things like light seeping into the room, traffic noises, or noise from other people in the house. These can all be frustrating, but there are a few things that you can do, such as:
- Using blackout blinds
- Wearing an eye mask
- Wearing earplugs
- Shutting doors in the house
- Asking others to keep the noise down
Choose The Right Pillow
Another reason that people struggle to sleep is poor pillow choice. If you regularly wake up with neck pain, then you will know just how frustrating this can be, and it can even make it harder to sleep the next night. You can reduce neck pain with the right pillow, and this will help you to get a good night’s sleep and improve your quality of life.
Buy A New Mattress
Similarly, another common reason for difficulty sleeping is an uncomfortable mattress, and this can also cause aches and pains the next day. While mattresses are expensive, you will find that switching to a high-quality mattress can make a massive difference and will improve your life, making it a worthwhile investment.
Hopefully, the advice in this post will help you to improve your sleep and, in turn, improve your life in many ways.