Having a designated space at home for meditation and yoga can help you relax and reconnect with yourself. However, the design of your meditation room is important to create the right ambiance and environment for relaxation and peace. Fortunately, you can do many things to make your meditation space unique and personal.
The flooring you choose is the first thing to consider. Laminate has grown in popularity for a number of reasons, including cost and ease of maintenance. It can be a great option for a meditation room because it’s durable and provides an earthy, natural feel to the space.
Laminate is a multi-layer synthetic product that’s engineered to resemble hardwood, bamboo or stone flooring. The top layer is a high-quality photograph that is made to look very authentic, giving it the appearance of real wood. This is then covered by a transparent protective surface layer. The core material of laminate is typically high density fiberboard. This is often recycled from old furniture, boxes or other products and reduces the need to harvest virgin wood. This makes it a more sustainable choice for your meditation room than other types of flooring materials such as hardwood, cork or bamboo.
Because you are essentially going to be lying down in your meditation room, it’s best to go with laminate that is thick and has a dense construction. This will protect you from any discomfort or pain from sitting for prolonged periods of time.
You’ll also want to look for a laminate that has a wear layer. This protects the laminate from stains, scrapes, scuffs and scratches caused by shoes, furniture legs, pets, kids toys or vacuum cleaners. Additionally, the wear layer helps protect your laminate floor from UV rays that can cause color fading over time.
When it comes to the color of your meditation room, experts generally recommend sticking with pastel shades rather than bright or dark colors. The reason behind this is because these shades are known to make people feel calm and relaxed.
The walls in your meditation room are another important aspect to consider. It’s best to go with a neutral color palette since it’ll allow you to change the room’s purpose easily in the future. This way, if you ever decide to add other elements to your meditation room, such as a small fountain or some soothing music, you won’t have to repaint the entire wall.
In addition to this, you’ll want to avoid any distracting patterns or colors on the walls in your meditation room. This is to ensure you don’t get distracted during your meditation session. It’s also a good idea to include some plants or other natural elements in your meditation room to bring the sense of balance and harmony to your space.
