The bipolar episode is a type of depression that is a serious illness, and one should take it seriously. Now, there are many things that can trigger this depression, and one should know about these triggers to manage this depression. However, to manage this depression, one can take advice from MAOI or from a physiotherapist.
Common Triggers of Bipolar Disorder
These are the common triggers of bipolar episodes:
Stress plays a vital role in bipolar disorder. It can trigger a depressive episode and will make the situation worse for you. Now, traumatic events like the death of someone you love or the financial problems of yours will lead you to stress. And, these sorts of events will trigger the bipolar episode and will make your depression worse.
Childbirth and bipolar disorder are connected. I mean, many studies show the relationship between bipolar disorder and childbirth. Now, the risk of the bipolar disorder increases during pregnancy or in the postpartum period in women. Furthermore, many researchers also state that 50 per cent of women who have bipolar disorder experiences one mood episode during their pregnancy or 12 months after childbirth.
One of the most important parts of treating bipolar disorder is medication. Now, those medications include antipsychotics, mood stabilizers, and antidepressants. But, some medications like Prozac and Zoloft can actually trigger the symptoms of bipolar disorder and can lead to a manic episode. So, doctors suggest taking antidepressants with mood stabilizers.
4. Seasonal Changes
Seasonal changes can also trigger bipolar disorder too. Many kinds of research also show that manias are very common in summer and spring. At the same time, depressive symptoms are extremely common in the winter and fall. On the other hand, some people can experience the total opposite as well. However, women who are above 35, they are found to more vulnerable to the seasonal pattern of manic episodes.
5. Poor Sleep
One of the most common triggers of bipolar disorder is poor sleep. Research has found out that lack of sleep or disturbance in sleep is directly linked to and trigger bipolar disorder. Poor sleep can lead you to mood swing and experience bipolar episodes. So, if you want to get rid of bipolar disorder, you may try to relax and get complete sleep.
6. Alcohol and Drug Use
Drug and alcohol use can also trigger bipolar disorder. Now, many researchers state that substance abuse is common among those who suffer from mental illness. At the same time, approximately 30 to 50 per cent of people with bipolar disorder develop substance abuse, and it can lead them to suicidal tendency. So, drug or alcohol use must be stopped during bipolar disorder.
Caffeine is not a good thing that one should consume during bipolar disorder or other types of depression. That is because it messed up with sleep patterns, and we all know people with poor sleep can experience bipolar disorder and manic episodes. So, you should stop consuming caffeine or talk to your doctor about caffeine consumption.
8. Financial and Emotional Strains
Some events of life, like financial and emotional strains, can trigger bipolar disorder. Now, people who experience a financial crisis or job loss lead a person to stress, and that person will surely suffer bipolar episodes.
9. Death of Loved Ones
The death of someone you love is a serious event in life and also the cause of almost all types of depression. The death of your loved ones will give you so much stress and pressure that it is so hard to handle. However, it can trigger bipolar disorder and make the situation worst for you.
These are the triggers that can cause a bipolar episode in someone easily. One should manage these triggers if one doesn’t want to suffer from bipolar disorder.