Menopause can be a challenging time for many women. Hot flushes, mood swings, insomnia and an increase in stress are just some of the uncomfortable symptoms that women commonly experience during this stage of their lives. But it doesn’t have to be so challenging! With the help of herbal teas and other home remedies, you can ease these discomforts and enjoy a happier, healthier life once again. Here are some tips on how to make soothing menopause tea:
What You’ll Need
– Chamomile – Chamomile is a great herb to start with when brewing herbal teas for menopause. It’s well known for its ability to reduce anxiety and promote a sense of calmness and relaxation. Chamomile is also a rich source of vitamins and minerals and can help to support healthy blood flow. – Red Clover – Red clover is another herb that can be used to make a very soothing tea for menopause. It’s rich in compounds called isoflavones, which have been shown to have a positive effect on hormone balance. This is particularly important during the menopause, as it can help to reduce the symptoms associated with declining estrogen levels. – Licorice Root – Licorice root is another herb that can be added to a soothing tea for menopause. It’s particularly helpful for regulating your estrogen and progesterone levels, so can be very effective for managing menopausal symptoms.
Chamomile Tea for Menopause Symptoms
– Symptoms to watch for – During menopause, you may experience hot flushes and increased night sweats, mood swings, insomnia, fatigue, and acid reflux. – How to make it – To make a calming herbal tea, pour hot water over one teaspoon of dried chamomile flowers steeped in a cup of boiling water. You can also make fresh chamomile tea with chamomile flowers. Chamomile may be taken as a tincture, extract, or in capsule form.
Licorice Root for Menopause Symptoms
– Symptoms to watch for – During menopause, you may experience hot flushes and increased night sweats, mood swings, insomnia, fatigue, and acid reflux. – How to make it – To make a soothing herbal tea, add one teaspoon of licorice root per cup of boiling water. Let the tea sit for five minutes before drinking. You can also make this into a tincture, extract, or in capsule form.
Sage and Peppermint Tea for Menopause Symptoms
– Symptoms to watch for – During menopause, you may experience hot flushes and increased night sweats, mood swings, insomnia, fatigue, and acid reflux. – How to make it – To make a soothing herbal tea, add one teaspoon of dried peppermint leaves and one teaspoon of dried sage per cup of boiling water.
Hormonal Balance with Kudzu and Soy
– Symptoms to watch for – During menopause, you may experience hot flushes and increased night sweats, mood swings, insomnia, fatigue, and acid reflux. – How to make it – To make a soothing herbal tea, add one teaspoon of kudzu root and one teaspoon of soy per cup of boiling water. Kudzu is known for its ability to support healthy estrogen levels. Soy is also rich in isoflavones, which can help to support estrogen levels during the menopause.
Conclusion
Menopause is a natural part of a woman’s life, but that doesn’t mean we have to suffer through it! With the help of herbal teas and other home remedies, you can ease these discomforts and enjoy a happier, healthier life once again. Don’t forget to share these tips with your friends and family to help them cope with menopause, too!
